Calm your inner critic and reclaim your peace
Therapy for self-esteem in Craig and Steamboat Springs
Do you ever wonder why it’s so hard to put yourself first?
Maybe you’ve had a full-blown “why do I do this to myself?” moment after agreeing to host yet another last-minute dinner party for friends you don’t even enjoy spending time with, or perhaps you’ve started to notice how often you say “I’m sorry” for things that aren’t remotely your fault (like the weather).
You may be feeling completely drained from always saying “yes” or simply wondering if anyone would stick around if you finally said “no.”
Perhaps you’re stuck in a cycle of second-guessing yourself, replaying every conversation in your head, and cringing over things no one else even noticed.
Whatever you’re dealing with, you’re starting to feel its impact in all areas of your life:
Struggling to focus at work because you’re preoccupied with thoughts like “Did I say the wrong thing?” or “What if they don’t like me anymore?”
Feeling resentful of friends or family because you’re always the one who bends, but never the one who gets a break.
Saying yes to another favor and then wishing you could just disappear when the event comes up because you’re too exhausted to care.
Are you ready to stop people-pleasing and start prioritizing yourself?
It's time to build confidence, set boundaries, and live authentically.
You deserve to feel good about who you are and how you show up in the world.
Therapy for self esteem can help you —
Uncover the parts of yourself that feel unworthy or insecure and understand why they hold these beliefs.
Decode the people-pleasing and self-doubt playbook you’ve been running on for years—because those patterns didn’t come from nowhere.
Build tools to let your confident, capable self take the wheel (instead of the one who says “yes” to everything).
When we’re done, you’ll be able to show up in your life feeling grounded, authentic, and a little less at war with yourself.
I’ll guide you every step of the way, tailoring each session to your unique experiences. My approach to self-esteem work comes from a place of compassion and curiosity: helping you see that the parts of you that struggle aren’t “bad” but simply need understanding and care to heal. Together, we’ll help you reconnect with your authentic self and live with greater confidence and inner peace.
Frequently asked questions about self-esteem therapy
FAQs
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Therapy for self-esteem helps you understand the parts of yourself that doubt your worth and seek approval. Together, we’ll explore where these beliefs come from and gently shift old patterns. With time, you’ll reconnect with the confident, capable self, building a more positive, compassionate relationship inside. It’s a process of uncovering the truth—you’re already enough.
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If you’ve ever spent an hour crafting the perfect text reply, only to panic when they take 10 minutes to respond, your self-esteem might need a little love. Or if you find yourself saying, “No, it’s fine, I don’t mind,” while internally screaming because you really do mind—you’re not alone, and it’s a sign your self-worth could use some attention. Maybe you’ve noticed how exhausting it is to keep everyone happy or how hard it feels to say “no” without guilt.
The good news? Therapy can help you quiet that inner critic and start feeling genuinely okay with putting yourself first. It’s time to give yourself the same care you’ve been giving everyone else!
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Getting started is simple! In our initial 15-minute consultation, we’ll have a relaxed conversation where you can share what’s been going on and what brings you to therapy. I’ll answer any questions you have about the process and how we can work together to address your self-esteem. After that, if it feels like a good fit, we’ll schedule our first session to dive deeper into your goals and begin the healing process. I’m here to support you every step of the way!