Relationship Therapy in Craig & Steamboat Springs
Individual therapy for adults struggling in their relationships with family, friends, partners, and themselves.
In person: Craig & Steamboat Springs
Online: Throughout Colorado
Your relationships shouldn’t feel this hard.
You want to feel secure, understood, and connected in your relationships without sacrificing your own needs, but instead you feel:
Exhausted from constantly trying to keep the peace, avoid conflict, or figure out how to make things better.
Anxious and full of self-doubt, replaying conversations, second-guessing your feelings, and wondering whether you're expecting too much from the people you care about.
Stuck and alone, wanting things to change but feeling powerless because your partner, family member, or friend doesn't seem willing to acknowledge the problem or work on the relationship with you.
Maybe you've started walking on eggshells, holding back what you really think, or feeling resentful toward people you love. You find yourself caught between wanting to preserve these relationships and wondering how much longer you can keep doing this. And even when you're not with them, the stress follows you - affecting your confidence, your mood, and your ability to feel like yourself.
Hi, I’m Liz.
What if improving your relationships didn’t have to depend on someone else’s willingness to change?
Sometimes people in our lives (partners, families, friends) can’t or won’t join us for therapy. That’s where I come in. I provide individual therapy to help you focus on your relationships without the requirement of having anyone else in the room. I see clients in my offices in Craig and Steamboat Springs and online for residents throughout Colorado.
With over a decade of experience and advanced Level 2 training in Internal Family Systems, I specialize in helping adults navigate complicated relationships, unresolved emotional wounds, anxiety, and patterns that keep them feeling stuck. My expertise allows us to look beyond surface-level struggles and explore what's really happening underneath.
After our work together, clients describe feeling clearer about their needs, steadier in hard conversations, and closer to the people in their lives while still feeling like themselves.
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Relationship Struggles
Break out of the same fights and the same distance, and build relationships that feel good.
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Family Conflict & Estrangement
Make sense of what happened, set limits you can live with, and decide what you want next.
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Internal Family Systems
Get to know the parts of you that keep the peace, go quiet, or get defensive, and understand why they react the way they do.
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Steamboat Springs
In-person therapy in Steamboat Springs for adults whose relationships feel harder than they should.
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Craig
Therapy close to home in Craig and Moffat County, with online options if you'd rather keep it private.
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Anxiety
Insight and practical tools, so you can quiet the second-guessing and trust your own judgment.
Ready to get started?
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Schedule a brief, no-pressure consultation to ask questions and get a feel for fit. Curious what it means to be a “good fit”? Check out my FAQ section for more information.
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We meet regularly to slow down, look at what's happening in your relationships, and get to know the parts of you that react. Together, we'll build the tools you need to speak up, set limits, and respond differently.
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Hard conversations start to feel steadier and the old fights lose their grip, and you'll be ready to speak up and set limits with the people in your life on your own.
Still have questions? My FAQ covers fees, insurance, and what to expect in a first session.
You don’t have to wait for them to change.