Let go of financial worries and start enjoying your financial freedom
Therapy for financial anxiety & money stress throughout Colorado & Florida
What’s keeping you from letting go of worry about money and fully enjoying your life?
Maybe you've had a full-blown "Why am I stressing over this?" moment after contemplating splurging on something you’ve wanted for years, or perhaps you’ve found yourself second-guessing whether taking a break from the grind is truly "responsible."
You might feel torn between staying disciplined and living in the moment, questioning if every small indulgence might derail your plans.
Perhaps you're stuck in a loop of overanalyzing every expense, obsessing over market fluctuations, and worrying about whether you’ve optimized everything perfectly—even when it no longer feels necessary.
You’ve started to recognize that this constant tension isn’t just about numbers—it’s about the weight of expectations and the fear of not “doing it right.”
No matter where you are in your journey, you’re starting to see how financial stress impacts your daily life:
You’re just starting out, grappling with the sacrifices and questioning whether you can find the right balance between living for today and planning for tomorrow.
You’re working toward stability, trying to maintain momentum while dealing with doubts about whether you’re prioritizing the right things.
You’re finding that even with progress, the worry doesn’t fade, and you’re unsure how to shift from building to truly living.
You’re navigating life with constant financial vigilance, making it hard to fully enjoy the present.
It’s easy to feel like every decision carries so much weight, like you’re building something important but never quite sure if it will be enough. This "just in case" thinking can leave you stuck in hesitation and stress, even as you strive for balance.
it may feel impossible now, but—
You can embrace financial freedom while still being secure.
You can spend on experiences that bring you joy without second-guessing every purchase.
You can embrace the life you’ve built without guilt.
Therapy for financial anxiety can help you —
Pinpoint exactly why you can’t stop stressing about money—even when you know you’re financial stable. (Spoiler: it’s not because you’re secretly a financial disaster.)
Navigate money conversations with your partner, especially if financial decisions have introduced new tensions or disagreements about what’s "worth it."
Develop tools to soften the inner critic that tells you you’re being “irresponsible” for enjoying the benefits of your hard work—whether it’s buying a new bike, taking a dream vacation, or upgrading your home.
With these tools, you’ll feel empowered to move forward, confident in your ability to live the life you’ve envisioned—free from the guilt or fear that often accompanies financial decisions.
I’ll help you through this process, tailoring each step to your unique financial situation. My approach to financial counseling comes from a place of humor and real talk: it’s not that you’re bad at money; it’s that you’ve been stuck in a cycle of fear and overthinking—and together, we’ll break that cycle wide open.
FAQs
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You might have financial anxiety if you’re stressed over every small purchase like a $30 hiking backpack because you’re always questioning whether it’s “worth it,”. Or if you’ve debated for hours whether to buy that new winter jacket even though the old one has more holes than your patience. And you worry over every small purchase like a $15 lunch because you’re trying to get the most out of your “wealth” without actually enjoying it. Sound familiar? Yeah, that's financial anxiety at work.
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Money isn’t just about numbers—it’s tied up in your emotions, beliefs, and habits. You might be fine on paper, but if your brain’s constantly running a financial "what if" loop, it’s hard to enjoy the money you’ve worked so hard for.
Therapy helps rewire your money psychology, so you can stop stressing over every expense and start living without guilt. It’s clearing the mental clutter so you can finally breathe easy and enjoy your life.
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Therapy for financial anxiety works by helping you untangle the mental and emotional knots around money. First, we’ll identify the root causes of your stress—whether it’s past experiences, fear of making mistakes, or deep-seated beliefs about money. We’ll then explore how you relate to money, and figure out the patterns that keep you stuck in a cycle of worry.
From there, we’ll build practical tools to help you make confident financial decisions without the stress, whether it's learning to track spending without freaking out or developing a mindset that allows you to enjoy what you've earned. It’s about creating a healthier, more relaxed relationship with money so you can move forward in life, free from the constant financial panic attack.
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Absolutely! We’ll work on breaking the cycle of panic that comes with every swipe of your credit card, so you can start spending without imagining your bank account is about to implode. You’ll get the tools to make confident financial decisions—no more wondering if buying that locally-sourced organic produce will ruin your budget or if your next hike is secretly bankrupting you.
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Getting started is easy—just book a consultation call, and we’ll have a conversation to get to know each other and explore what’s stressing you out financially. Use this as an opportunity to see if we’re a good match for working together. No judgment, no pressure, just a conversation about your money mindset and how therapy can help you tackle those worries head-on.
From there, we’ll map out a plan that’s tailored to you—so you can stop stressing and start living. Think of it as the first step toward a less anxious, more confident relationship with your money.