stop stressing and start enjoying your financial freedom
Therapy for financial guilt & money anxiety throughout Colorado & Florida
What do you fear might happen if you allowed yourself to fully enjoy the wealth you’ve worked so hard to accumulate?
Maybe you've had a full-blown "why am I stressing over this?" moment after considering buying that pricey gadget you want, or perhaps you’ve found yourself second-guessing whether that vacation you can easily afford is really "worth it."
You might be feeling worn out from constantly weighing every financial decision or wondering if anyone would still admire your financial habits if you allowed yourself to enjoy a little luxury now and then.
Perhaps you're stuck in a loop of over-analyzing every expense, rehashing conversations about money, and worrying about things that others wouldn’t even give a second thought.
You’ve already won the game, but sometimes it feels like a never-ending replay when you catch yourself worrying about things like whether you’re spending too much on a luxury you can afford—like you're somehow not “doing it right” even though you’ve made it.
No matter what you’re going through, you’re starting to see how financial stress is affecting every part of your life:
You’re at the store, eyeing a beautiful jacket that would be perfect for your upcoming trip. After hesitating for 10 minutes, you put it back on the rack, telling yourself it’s “too much” even though it's within your budget and you'd wear it all the time.
Your partner has started to notice that when the check comes, you get a little tense, like you’re about to declare bankruptcy in the middle of a meal, and the joy of eating out has turned into a math problem.
You agree to a weekend getaway and then stress over how much it's going to cost, even though it’s within your budget, and wish you had just stayed home to avoid the financial worry.
You're walking around in a state of constant financial vigilance, which means you're not really enjoying the present.
You’ve built this wealth, but you’re living like it’s a loan from your future self, afraid to actually live with it. Instead, you’re creating a fortress of savings, which, let's be honest, is starting to feel more like a prison than a safe haven.
it may feel impossible now, but—
You can embrace financial freedom while still being secure.
You can spend on experiences that truly bring you joy without second-guessing every purchase.
You can enjoy your wealth without guilt.
Therapy for financial anxiety can help you —
Pinpoint exactly why you can’t stop stressing about spending—even when you know you have the money. (Spoiler: it’s not because you’re secretly a financial disaster.)
Understand how you and your partner navigate money—because let’s face it, if you’re still fighting about who should pay for dinner after 5 years, there’s something more going on than just a difference in pizza preferences.
Master the tools that will help you stop having mini panic attacks when you buy a new pair of hiking boots (or a ski pass that you’ve been eyeing for weeks but couldn’t pull the trigger on).
With these tools, you’ll be able to move forward feeling like you can enjoy your money without being haunted by your bank account every time you buy a latte.
I’ll help you through this process, tailoring each step to your unique money psychology. My approach to financial counseling comes from a place of humor and real talk: it’s not that you’re bad with money; it’s just that you’ve been trapped in a cycle of stress and confusion—and together, we’ll break that cycle wide open.
FAQs
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You might have financial anxiety if you’re stressed over every small purchase like a $30 hiking backpack because you’re always questioning whether it’s “worth it,”. Or if you’ve debated for hours whether to buy that new winter jacket even though the old one has more holes than your patience. And you worry over every small purchase like a $15 lunch because you’re trying to get the most out of your “wealth” without actually enjoying it. Sound familiar? Yeah, that's financial anxiety at work.
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Therapy for financial anxiety works by helping you untangle the mental and emotional knots around money. First, we’ll identify the root causes of your stress—whether it’s past experiences, fear of making mistakes, or deep-seated beliefs about money. We’ll then explore how you relate to money, and figure out the patterns that keep you stuck in a cycle of worry.
From there, we’ll build practical tools to help you make confident financial decisions without the stress, whether it's learning to track spending without freaking out or developing a mindset that allows you to enjoy what you've earned. It’s about creating a healthier, more relaxed relationship with money so you can move forward in life, free from the constant financial panic attack.
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Absolutely! We’ll work on breaking the cycle of panic that comes with every swipe of your credit card, so you can start spending without imagining your bank account is about to implode. You’ll get the tools to make confident financial decisions—no more wondering if buying that locally-sourced organic produce will ruin your budget or if your next hike is secretly bankrupting you.
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Money isn’t just about numbers—it’s tied up in your emotions, beliefs, and habits. You might be fine on paper, but if your brain’s constantly running a financial "what if" loop, it’s hard to enjoy the money you’ve worked so hard for.
Therapy helps rewire your money psychology, so you can stop stressing over every expense and start living without guilt. It’s clearing the mental clutter so you can finally breathe easy and enjoy your life.
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Getting started is easy—just book a consultation call, and we’ll have a conversation to get to know each other and explore what’s stressing you out financially. Use this as an opportunity to see if we’re a good match for working together. No judgment, no pressure, just a conversation about your money mindset and how therapy can help you tackle those worries head-on.
From there, we’ll map out a plan that’s tailored to you—so you can stop stressing and start living. Think of it as the first step toward a less anxious, more confident relationship with your money.