Some days you’re in the flow of life.
Relationships with friends and family are fulfilling.
You feel successful at work or school.
Life is fun!
Other times, your pain is overwhelming
It’s hard to get out of bed and find the motivation to go about your day.
You feel empty, anxious, or inadequate and you fight with the people you care about.
Innocent comments from friends, family, or colleagues send you spiraling and thinking about their meaning for days.
Your life doesn’t have to continue this way.
If you’re here, you have experienced feeling lonely and isolated.
You habitually put others first but find that those efforts backfire.
You replay conversations in your mind and fixate on how other people perceive you.
You worry there is something wrong with you.
You’re here because you’re ready for a change and are looking for a place where you can feel seen, heard, and understood just as you are.
Welcome. My name is Liz and this is the place you have been looking for.
Therapy can help transform your life and your relationships
Learn to trust yourself – after a lifetime of living up to someone else’s expectations, find your own voice.
Stop feeling like a chameleon and get to know your real self.
Access the confidence to know what’s right for you and unveil the courage to pursue it.
Build healthy relationships that feel good for them and for you.
Release trauma that may be holding you back and learn how to move forward.
Break the cycle of unhealthy relationship patterns and begin to reclaim your life.
