Counseling in Craig and Steamboat Springs
Online Throughout Colorado and Florida
Discover the confidence already within you.
Compassionate, practical, and empowering therapy for adults who are overwhelmed by chronic anxiety, low self-esteem, or financial guilt & stress.
Does your life look different than you expected?
Maybe it feels like your brain runs on an endless loop of “what if” scenarios, with no off switch in sight.
Even simple decisions—like what to make for dinner—can feel strangely high stakes. And relaxing? That’s for people who don’t have an endless to-do list staring them down.
You’ve become your own toughest critic, and it’s exhausting. Every misstep feels monumental, and you can’t seem to give yourself a break.
In relationships, you overextend to avoid conflict or hold back out of fear of judgment. Either way, it leaves you feeling disconnected and second-guessing everything.
Opportunities slip by because the fear of failing—or being criticized—keeps you stuck. It’s like you’re running on a treadmill, exhausted but going nowhere. No wonder you’re so tired.
I specializing in helping adults like you struggling with —
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Learn the tools you need to calm your mind and feel confident and in control again.
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Begin to transform the cycle of insecurity and people-pleasing habits into self-confidence. Learn to trust making your own decisions with assurance and resilience.
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Gain clarity and build confidence with your money psychology with a therapist you can trust.
How it works
It was a big step just getting here today.
Let’s make the next part simple.
Book your free consultation call.
I’ll answer any questions you have about the process so you can be sure we’re a good fit.
Join me for personalized therapy tailored to you.
Your challenges are as unique as you are, and your therapy should be too. When we work together, we’ll dive into your inner world with clarity and compassion, creating a path toward the confident, joyful life you’ve been dreaming of.
Experience personal growth and change.
The work can be hard, but it will be worth it. We’re going to take things one step at a time, so that you can move toward becoming the person that you’ve always wanted to be. You deserve to feel healthy, happy, and whole—and therapy can help you get there.
Hi, I’m Liz.
I am here to help you feel better - for good.
You’ve tried therapy before, but nothing seems to stick. You still feel caught in the same patterns that keep holding you back. My office is where lasting change begins. Using Internal Family Systems (IFS) therapy, I’ll help you connect with the parts of yourself that are keeping you stuck and guide you toward the life you truly want.
I love working with adults who are motivated, insightful, and open-minded — they’re the ones who often see the most progress from our work together.
My clients walk away from therapy feeling calm and grounded, more confident in their ability to navigate challenges, and more aligned with their true selves. My clients are ready to embrace life with courage, resilience, and self-assurance in a way that lasts.
