We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves.

Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. 

I specialize in helping people who are struggling with anxiety, relationship challenges, or trauma to get to the root of their challenges so they can feel better for good.

I utilize a blend of Internal Family Systems, psychodynamic, and polyvagal theories to help uncover what is holding you back and teach you the skills to get unstuck.

Together, we can break the cycle that have limited you from becoming the strong, enthusiastic, joyful person you are meant to be.

Let’s get started with a free, 15 minute consultation call to make sure we’re the right fit.